Therapy for grief and loss
BCB Counseling is here to walk beside you through every step of your grief journey.
How BCB Counseling can help you:
Provide a safe, non-judgmental space allowing you to express complicated feelings
Guide you in building personalized, healthy ways to cope with loss and grief
Support you in finding meaning, redefining purpose, and reorienting to life after loss
About Me
I’m Char Bentley, LCSW – veteran, therapist, and founder of BCB Counseling.
I have spent 18 years working in the field and I am trained to support people with many kinds of concerns. But, I am especially well trained to help those coping with grief, depression, trauma, and difficulty adjusting to big life changes.
If you want someone to listen without judgment, while being a partner in change, we will likely be a good fit. I will offer a clear plan, helpful tools, and support to keep you on track, so the healing you do in therapy can lead to real changes in your daily life.
GETTING STARTED WITH BCB COUNSELING
Starting therapy doesn't need to be complicated.
01. Reach Out
Complete the contact form and share a little about what you're looking for in therapy.
02. Confirm the Details
We'll review availability, scheduling, insurance, and make sure the services are a good fit.
03. Begin Therapy
Meet with Char virtually and begin working toward the goals that brought you to therapy.
FAQ
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Yes, BCB Counseling offers virtual sessions only and offers therapy for adults in Virginia and Maryland
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There are some clues to let you know therapy could be helpful: If your grief feels completely stuck, if your grief makes it feel impossible to manage daily tasks, if your grief leads to unhealthy coping, or your grief involves persistent feelings of guilt, anger, or worthlessness after several months.
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The number of sessions needed will vary completely by each person’s specific needs. However, most people begin finding some relief after several months of therapy.
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Absolutely! Grief occurs with any type of loss and counseling can help with many types of non-death grief experiences such as processing a divorce, estrangement from family or friends, losing a job, or experiencing a chronic illness diagnosis.
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The thing about grief is there’s no “one size fits all.” There is no correct timeline to begin. Some people find support immediately after a loss to navigate the shock to be very helpful. While others find they are not ready to process their emotions until months or even years later.
I’m here to help you find your footing.
Take your next step today.
CONTACT BCB COUNSELING
Ready to get started with therapy?
BCB Counseling provides online therapy for adults throughout Virginia and Maryland. Complete the form below to share a little about what you're looking for, and Char will follow up with next steps.
A quick note
This form is for new client inquiries and is not monitored for emergencies. If you are experiencing an immediate mental health crisis, call or text 988 or call 911.
Prefer to reach out directly?
Email: contact@bcbcounseling.net
Phone: 757-209-2620